Banana Cocoa (Milo!) Soy Smoothie

I found another healthy-delicious smoothie recipe on the internet! Yeay! and luckily, I have all the ingredients sorted at home. This is Banana Cocoa Soy Smoothie of my version.

Banana Cocoa Soy Smoothies

 

Ingredients :

1 ripe banana

1/2 cup silken tofu (about 115 gram or half pack of Kongkee Silken Tofu)

1/2 cup soymilk (about 8 tbsp)

2 tbsp unsweetened cocoa powder –> changed it to MILO original (not the 3-in-1 mix)

(original recipe used 1 tbsp honey, but I didnt put it)

 

How to make it :

Put all ingredients in blender, blend well until smooth, served cold.

*note : it turned out that ripe banana and milo gave exactly the sweetness I want. It tasted so good, it’s already in my daily recipe list.

 

Nutrition Fact per serving (as per original recipe) :

340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.

Strawberry Tofu Smoothies

Strawberry Tofu Smoothies

Mau minuman bernutrisi tapi tidak berat di perut?  Coba Strawberry Tofu Smoothies. Akhirnya saya dapat contekan resep yang bahannya (kebetulan) ada semua di rumah ( ^o^ ).

Bahan (2 porsi) :

6-7 pcs Stroberi Segar (bekukan di freezer)

200 ml apple Juice dingin (saya pakai Berri Juice)

1/2 pak Silken Tofu (saya pakai tahu sutera merk Kongkee, buang airnya)

1/2 sdt gula (kurangi atau tambahi sesuai selera)

 

Cara pembuatan :

– Campur semua bahan, dan blender sampai halus. Hidangkan langsung selagi dingin.

 

Note : Barusan saya minum ini untuk brunch. Enak, Menyegarkan dan Sehat. Cocok untuk vegetarian.

Resep original (berikut kandungan gizi) klik disini

-Enjoy-