Banana Cocoa (Milo!) Soy Smoothie


I found another healthy-delicious smoothie recipe on the internet! Yeay! and luckily, I have all the ingredients sorted at home. This is Banana Cocoa Soy Smoothie of my version.

Banana Cocoa Soy Smoothies

 

Ingredients :

1 ripe banana

1/2 cup silken tofu (about 115 gram or half pack of Kongkee Silken Tofu)

1/2 cup soymilk (about 8 tbsp)

2 tbsp unsweetened cocoa powder –> changed it to MILO original (not the 3-in-1 mix)

(original recipe used 1 tbsp honey, but I didnt put it)

 

How to make it :

Put all ingredients in blender, blend well until smooth, served cold.

*note : it turned out that ripe banana and milo gave exactly the sweetness I want. It tasted so good, it’s already in my daily recipe list.

 

Nutrition Fact per serving (as per original recipe) :

340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.

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Author: onedust

House-Wife. Writer. Blogger. Translator. Chef. Mother. Possibly every other job.

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