I found another healthy-delicious smoothie recipe on the internet! Yeay! and luckily, I have all the ingredients sorted at home. This is Banana Cocoa Soy Smoothie of my version.
1 ripe banana
1/2 cup silken tofu (about 115 gram or half pack of Kongkee Silken Tofu)
1/2 cup soymilk (about 8 tbsp)
2 tbsp unsweetened cocoa powder –> changed it to MILO original (not the 3-in-1 mix)
(original recipe used 1 tbsp honey, but I didnt put it)
How to make it :
Put all ingredients in blender, blend well until smooth, served cold.
*note : it turned out that ripe banana and milo gave exactly the sweetness I want. It tasted so good, it’s already in my daily recipe list.
Nutrition Fact per serving (as per original recipe) :
340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.